Yoga & Wellness
Dates
Feb. 9, 2026 → Feb. 12, 2026
Program Leader
Ariel Merritt
Grades
8
9
10
11
12
Description
Seabury Hall’s Yoga & Wellness Winterim is designed to be a Maui wellness experience to explore body, mind and relaxation practices for health, longevity and renewal. This Winterim will take place at the Maui Yoga Shala in Paia, Maui.
Highlights
Daily yoga practice at Maui Yoga Shala in Paia
Breath work, meditation, and mindfulness teachings
Strategies to reduce burnout and promote emotional balance
Journaling and reflective self-awareness exercises
Healthy eating and nutrition workshops
Tea time and sound bath for deep relaxation
Lessons on nervous system health and self-regulation
Nature walks and rejuvenating beach yoga sessions
Guidance on integrating balance, wellness, and self-care into daily life
Tools to sustain mental, physical, and spiritual health while leading a busy lifestyle
Breath work, meditation, and mindfulness teachings
Strategies to reduce burnout and promote emotional balance
Journaling and reflective self-awareness exercises
Healthy eating and nutrition workshops
Tea time and sound bath for deep relaxation
Lessons on nervous system health and self-regulation
Nature walks and rejuvenating beach yoga sessions
Guidance on integrating balance, wellness, and self-care into daily life
Tools to sustain mental, physical, and spiritual health while leading a busy lifestyle
Transportation
Seabury will provide transportation if needed. Students are allowed to be dropped off by 8:30 am and picked up by 2:00pm at the location.
Location
Maui Yoga Shala, 381 Baldwin Ave, Paia, HI 96779
Meals
Lunch and snacks included
Quick Facts
- Capacity 18
- Price $350.00