Self Defense with Pacific Jiu Jitsu

Step onto the mat with multiple-time Jiu Jitsu World Champion Penny Thomas and unlock your inner confidence! This hands-on program empowers you with practical self-defense skills to keep you safe in real-world situations. No experience? No problem! Open to all skill levels, this program will teach you to stay alert, calm, and prepared.

What You'll Learn:
Situational Awareness: Spot potential threats before they happen.
Confidence-Boosting Drills: Move with courage and control.
De-escalation Strategies: Learn how to safely diffuse tense encounters.
Self-Defense Techniques: Master how to defend against the most common attacks, including wrist grabs, bear hugs, chokes, knife threats, and even situations when someone is on top of you on the ground.

Students provide their own to/from the gym

Pacific Jiu Jitsu, 890 Hali'imaile Rd, Unit 104

Students bring their own lunch; snacks provided

Adviors will provide a list of items to bring during the Group meetings