Free Diving

Dive into the world of freediving with AIDA-certified instructors Leena Oijala and Martyna Goralska. This program gives students 16 and older the opportunity to explore the ocean while learning essential freediving skills, from breath-hold techniques and equalization to safety and rescue procedures. Participants will combine classroom theory, pool training, and open-water practice at Keawakapu Beach and the wreck of St. Anthony. Students will also have the chance to put their skills to work in a reef clean-up session, and may pursue AIDA Level 1 or 2 certification through written and applied tests (certification is optional).

Learn breath-hold physiology (apnea) and maximize efficiency in the water
Practice equalization techniques and safe freediving methods
Train in static and dynamic apnea in the pool, plus Free Immersion and Constant Weight in the ocean
Master safety checks and rescue techniques for yourself and dive partners
Hands-on use and management of freediving equipment
Participate in a reef clean-up to protect Maui’s marine ecosystem
Opportunity to earn optional AIDA Level 1 or 2 certification
Combine classroom instruction with pool and ocean-based training

Not Provided. Students will need to arrive by 8:30 am and depart by 2:00pm at the location.

TBA

Students bring their own lunch and snacks

Equipment that can be borrowed/provided is marked with an asterisk(*). Please let Mr. Kellogg know if you need to borrow equipment in advance.
Pen/Pencil and a notebook
Swim wear (for pool and ocean time)
Drinking water (you WILL want this in the water!)
Towel(s)
Dry clothes to change into
Reef-friendly sunscreen (zinc oxide or titanium oxide)
Mask and Snorkel*
Fins - Longer fins are ideal but not necessary.
Weight belt with at least 4lbs*
A wetsuit. Wetsuits may be rented from the Freedive Ohana for an extra $30. We will be in ocean water for 2-3 hours at a time so it is important to stay warm!